Weigh In record (no journal entry) for 13 July 2011
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1656 kcal
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Fat: 46.57g | Prot: 77.06g | Carb: 235.87g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Cheerios, whole wheat bread. Lunch: Cinnamon Swirl & Raisin Bagel, wheat saltines, chicken gumbo, coffee. Dinner: Sugar snap peas, Salad dressing, Mixed green salad, Roasted Potato, Chocolate Chip Cookie, Grilled Chicken. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 1.2 lb a week
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