beatlesfran's Journal, 12 September 2009

I am so happy that despite not being able to work out this week my weight is still gradually going down.
200.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:
1276 kcal Fat: 26.59g | Prot: 108.40g | Carb: 150.00g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: Chicken Meat (Roasting), steamed white rice. Dinner: fried rice, chicken, over the moon. Snacks/Other: ritz crackers, little debbie marshmellow treat. more...
2267 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

sleeplessinoconto recorded a Weigh In at 281.4 lb.
TheFredward recorded a Weigh In at 215.6 lb.
Daninha31 recorded a Weigh In at 198.6 lb.
Sugar Waffle commented on their Journal Entry.
snelf5d recorded a Weigh In at 117.4 lb.
Keybordrfm recorded a Weigh In at 247.6 lb.
Superblack recorded a Weigh In at 166.4 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 212.0 lb.