beatlesfran's Journal, 12 September 2009

I am so happy that despite not being able to work out this week my weight is still gradually going down.
200.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:
1276 kcal Fat: 26.59g | Prot: 108.40g | Carb: 150.00g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: Chicken Meat (Roasting), steamed white rice. Dinner: chicken, fried rice. Snacks/Other: ritz crackers, little debbie marshmellow treat. more...
2267 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

kittylyn13 recorded a Weigh In at 137.0 lb.
Jujubeanak recorded a Weigh In at 185.0 lb.
jimmiepop recorded a Journal Entry.
vodkamewtini recorded a Weigh In at 148.0 lb.
knuckles the mgtow monk commented on deasmiles's Journal Entry.
pandasmom commented on LetsDoThis57's Journal Entry.
progowski27 recorded a Weigh In at 209.8 lb.
bmr1 updated their Food Diary.