beatlesfran's Journal, 12 September 2009

I am so happy that despite not being able to work out this week my weight is still gradually going down.
200.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:
1276 kcal Fat: 26.59g | Prot: 108.40g | Carb: 150.00g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: Chicken Meat (Roasting), steamed white rice. Dinner: chicken, fried rice. Snacks/Other: ritz crackers, little debbie marshmellow treat. more...
2267 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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