Weigh In record (no journal entry) for 13 April 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1583 kcal
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Fat: 29.66g | Prot: 23.02g | Carb: 102.93g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Mango & Cream Bars. more...
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losing 7.7 lb a week
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bumbye's weight history
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