Weigh In record (no journal entry) for 14 April 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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3165 kcal
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Fat: 59.09g | Prot: 199.77g | Carb: 444.06g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Tempura di Gamberi, Sushi, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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gaining 10.8 lb a week
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