Weigh In record (no journal entry) for 13 July 2011
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281.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1000 kcal
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Fat: 8.94g | Prot: 66.84g | Carb: 83.05g.
Breakfast: adkins granola bar, mixed berries, fat free cottage cheese. Lunch: boiled shrimp, Salad w/crunchies/ff drsg/croutons/10 grapes. Dinner: stewed tomatoes, sweet potato, Chicken Breast (Skin Not Eaten), green beans, Salad w/crunchies/ff drsg/croutons/10 grapes. Snacks/Other: watermelon, no sugar added fudge pop. more...
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losing 10.5 lb a week
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