Weigh In record (no journal entry) for 13 July 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2011:
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1548 kcal
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Fat: 60.44g | Prot: 53.96g | Carb: 217.37g.
Breakfast: coffeemate, Coffee, banana, Coke Zero, water. Lunch: Coke Zero, 12 Grain bread, Kraft Mayo with Olive Oil, Dofino havarti. Dinner: water, pistachios, celery, Fuji apple, Dofino Havarti, feta, Lite Sweet Vidalia dressing, Multi-Grain with Flax flatbread. Snacks/Other: water, Smart Balance Original, 12 Grain bread, Marionberry Fruit Spread, Diet Blueberry Green Tea, Fuji apple. more...
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2975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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