theparmachine's Journal, 12 July 2011

238.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 43.33g | Prot: 77.63g | Carb: 299.12g.   Lunch: amy's enchiladas. Dinner: Honey Roasted Turkey, brown sugar, kirkland soy milk, Vanilla Almond Crunch, Thick and Rough Oatmeal. Snacks/Other: corn. more...

3163 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...