Annisworkingonit's Journal, 13 April 2023

245.0 lb Lost so far: 19.0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

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1125 kcal

Fat: 48.08g | Prot: 85.88g | Carb: 85.57g.   Breakfast: Revolution Nutrition High Whey Iced Cappucino. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tillamook Medium Cheddar Cheese Sliced, English Muffin. Dinner: Classico Roasted Garlic Alfredo Sauce, Wegmans Chickpea Rotini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Apples. more...

3119 kcal

Activities & Exercise: recumbent stair stepper (legs and arms seated) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...