Weigh In record (no journal entry) for 13 April 2023
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208.6 lb
Lost so far: 15.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2023:
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575 kcal
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Fat: 19.45g | Prot: 42.34g | Carb: 64.23g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Blueberry, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Sugar in the Raw Stevia in the Raw, Strawberries. Dinner: Garden of Life Grass Fed Collagen Peptides. Snacks/Other: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 3.5 lb a week
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