Weigh In record (no journal entry) for 13 July 2011
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115.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1259 kcal
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Fat: 36.76g | Prot: 56.81g | Carb: 187.57g.
Breakfast: Great Value Mixed Fruit, Great Value Small Curd Cottage Cheese, Bananas. Lunch: Plum, Apple, Weight Watchers yogurt, Frigo String Cheese, Snap Peas. Dinner: Ground Beef, Spaghetti, Prego Spaghetti Sauce, Great Value Peanut Butter. Snacks/Other: Reeses Mini Cups, Filled Pretzels. more...
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1736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.2 lb a week
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