Weigh In record (no journal entry) for 24 January 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2562 kcal
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Fat: 67.55g | Prot: 88.37g | Carb: 388.64g.
Breakfast: Tangerine, Quaker 100% Wholegrain Rolled Oats, Asda Conference Pears, Go Ahead! Crispy Slices - Raspberry, Sainsbury's Semi-Skimmed Milk. Lunch: Walkers Squares Salt & Vinegar (27.5g), Go Ahead! Crispy Slices - Apple & Sultana, Morrisons Braeburn Apples, Greggs Cajun Chicken Flatbread. Dinner: John West Tuna Chunks in Brine (56g), Alpro Soya Plain Yoghurt, Go Ahead! Crispy Slices - Forest Fruit, Warburtons Wholemeal Bread (Small), Morrisons Granny Smith Apples, Heinz Salad Cream, Soft Boiled Egg, Potatoes (Flesh, without Salt, Boiled), Cucumber (with Peel), Cherry Tomatoes, Lettuce. Snacks/Other: Granny Smith Apples, Sainsbury's Pink Bolt, Warburtons Wholemeal Bread (Small), Walkers French Fries Worcester Sauce, Campbell's Cream of Mushroom Cup Soup, Flapjax Chocolate Flapjack, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions, sainsburys basics cooked ham. more...
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steady weight
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