Weigh In record (no journal entry) for 24 January 2015
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325.2 lb
Lost so far: 38.6 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1869 kcal
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Fat: 74.54g | Prot: 75.96g | Carb: 218.62g.
Lunch: Mutton Biryani. Dinner: McCain Oven Bake Chips, All Gold Tomato Sauce, Fried Egg, Rainbow Chicken Viennas. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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