Weigh In record (no journal entry) for 12 April 2023
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222.4 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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802 kcal
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Fat: 49.37g | Prot: 26.56g | Carb: 61.57g.
Lunch: Empanadas de Jamon y Queso. more...
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losing 1.0 lb a week
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