Weigh In record (no journal entry) for 13 April 2023
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150.1 lb
Lost so far: 13.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1127 kcal
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Fat: 40.32g | Prot: 98.76g | Carb: 88.63g.
Breakfast: Splenda No Calorie Sweetener Packets, iced coffee. Lunch: Kraft Mayo with Olive Oil, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Pepsi Pepsi Zero Sugar, Plain or Buttermilk Biscuit Dough (Higher Fat) . more...
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losing 0.4 lb a week
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