Weigh In record (no journal entry) for 23 April 2023
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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519 kcal
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Fat: 40.18g | Prot: 34.00g | Carb: 3.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee. Lunch: Johnsonville Maple Syrup Breakfast Sausage, Egg, Great Value Sharp Cheddar Cheese. more...
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losing 0.9 lb a week
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