Weigh In record (no journal entry) for 13 April 2023
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260.0 lb
Lost so far: 16.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1124 kcal
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Fat: 46.28g | Prot: 54.12g | Carb: 139.90g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kirkland Signature Hamburger, Kroger Pepper Jack Cheese Slices, Clancy's Jalapeño Kettle Chips. Dinner: HEB Fresh Green Beans. Snacks/Other: Lowfat Popcorn Popped in Oil, Fiber Choice Sugar Free Assorted Fruit, Lemon Perfect Cold Pressed Lemon Water, Crystal Light Peach Sugar Free Iced Tea Mix, Dr. Pepper Diet Dr Pepper (16 oz), Bananas, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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