Weigh In record (no journal entry) for 13 April 2023
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110.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1921 kcal
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Fat: 72.78g | Prot: 132.44g | Carb: 173.76g.
Breakfast: 365 Organic Almond Creamer Vanilla, 365 Organic Original Soymilk, Simply Protein Peanut Butter Chocolate Crispy Bar. Lunch: Trader Joe's English Cucumber, Roma Tomatoes, Boiled Egg, Broccoli, A Taste of Thai Panang Curry Paste, Chicken Thigh (Skin Not Eaten), Thai Kitchen Coconut Cream (Unsweetened), Dymatize Nutrition Elite Gourmet Protein - Cookies & Cream. Dinner: Afia Traditional Falafel, Chicken Thigh (Skin Not Eaten), White Pita Bread . Snacks/Other: General Mills Chex Mix Traditional (Pouch), Whole Foods Market Sumo Orange, Bananas . more...
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losing 0.1 lb a week
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