Weigh In record (no journal entry) for 13 July 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1185 kcal
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Fat: 51.79g | Prot: 69.00g | Carb: 110.78g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Crispy Chicken Breast Strips, Pizza with Meat and Fruit. more...
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losing 7.0 lb a week
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