Chessire's Journal, 13 April 2023

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Weigh In record (no journal entry) for 13 April 2023

195.8 lb Lost so far: 41.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2023:

276 kcal

Fat: 19.35g | Prot: 23.67g | Carb: 1.77g. Breakfast: Hellmann's Olive Oil Mayonnaise Dressing, Egg, Ham Steak (Boneless, Extra Lean, Cured) . more...

237 kcal

Activities & Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

gaining 0.4 lb a week

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Chessire's Journal, 13 April 2023

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