Weigh In record (no journal entry) for 13 July 2011
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224.9 lb
Lost so far: 1.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1273 kcal
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Fat: 49.25g | Prot: 50.75g | Carb: 162.50g.
Breakfast: Original Nooks and Crannies Sourdough English Muffin, Honey, Light Butter. Lunch: Vanilla Ice Cream, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Light Butter, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), White Hominy, Cordon Bleu Stuffed Chicken Breasts. more...
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losing 7.7 lb a week
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