Weigh In record (no journal entry) for 13 April 2023
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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2430 kcal
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Fat: 82.71g | Prot: 147.73g | Carb: 273.91g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Nabisco Oreo, Shatila Maamoul Date, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg white cottage cheese, President Soft Ripened Brie Cheese, International Delight Caramel Macchiato Coffee Creamer. Lunch: S&W Organic Black Beans, Turkey cooked, Sushi rice cooked. Dinner: Apples , Panera Bread Smokehouse BBQ Chicken Sandwich. Snacks/Other: Skippy Creamy Peanut Butter, Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Raw Almonds, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt. more...
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losing 1.4 lb a week
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