Weigh In record (no journal entry) for 24 January 2015
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2015:
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1352 kcal
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Fat: 61.63g | Prot: 80.19g | Carb: 109.10g.
Breakfast: Tip Top The One Soft White Sandwich Bread, Woolworths Fresh Bacon Middle Rashers, Devondale Extra Soft Butter, Poached Egg (with Salt). Lunch: Dilmah Tea with Lite Milk, Carman's Crunchy Clusters. Dinner: Chicken Drumstick Meat (Stewed, Cooked), Apricot (Cooked or Canned), Cooked Carrots (from Fresh), Green String Beans. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Oil Popped White Popcorn, Ocean Spray Ruby Red, Hillier's Mini Christmas Puddings, Dilmah Tea with Lite Milk, Dragon Fruit. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Watching TV/Computer - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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