Weigh In record (no journal entry) for 13 July 2011
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153.0 lb
Lost so far: 19.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1270 kcal
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Fat: 37.90g | Prot: 49.30g | Carb: 184.00g.
Breakfast: special k bar. Lunch: string cheese, la choy noodle, chicken chow mein. Dinner: dirty rice. Snacks/Other: Colby and Monterey Jack Shredded Cheese, mission multi grain. more...
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gaining 0.9 lb a week
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