Weigh In record (no journal entry) for 13 April 2023
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244.5 lb
Lost so far: 52.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1067 kcal
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Fat: 13.05g | Prot: 59.50g | Carb: 175.18g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas. Lunch: Popchips Barbecue, Yeo Valley Vanilla Yogurt, Tesco Mixed Vegetables, White Grapes, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. more...
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losing 7.0 lb a week
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