Weigh In record (no journal entry) for 23 January 2015
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125.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1012 kcal
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Fat: 33.82g | Prot: 84.41g | Carb: 102.91g.
Breakfast: Kroger Triple Berry Medley, Mario Batali Sundried Tomato Pesto, healthy life multi grain English muffins, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Harris Teeter 99% Fat Free Ground Turkey, Mixed Salad Greens, Kroger Kalamata Olive Pieces in Brine. Dinner: Healthy Life Light Multi-Grain English Muffins, Great Value Dry Roasted Peanuts, Green String Beans, Kroger Kalamata Olive Pieces in Brine, Kroger Pizza Parlor Style Pizza Sauce, Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Gala Apples, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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gaining 7.0 lb a week
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