Weigh In record (no journal entry) for 23 January 2015
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169.0 lb
Lost so far: 37.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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775 kcal
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Fat: 24.50g | Prot: 39.50g | Carb: 104.00g.
Breakfast: Crab Delights Leg Style. Lunch: Egg McMuffin. Snacks/Other: Sprite, Diet Ginger Ale, Creamy Peanut Butter, Town House Pretzel Thins. more...
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losing 4.4 lb a week
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Knut13's weight history
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