Weigh In record (no journal entry) for 23 January 2015
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1137 kcal
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Fat: 27.69g | Prot: 49.94g | Carb: 176.29g.
Breakfast: Kellogg's Special K Cereal Bars - Honey Nut, Florida's Natural 100% Pure Florida Orange Juice, Cappuccino. Lunch: Apples, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Village Hearth Light 12 Grain Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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gaining 1.0 lb a week
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