Weigh In record (no journal entry) for 31 January 2015
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1397 kcal
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Fat: 28.78g | Prot: 53.95g | Carb: 233.84g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dried Cranberries, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal. Lunch: Laughing Cow Light Creamy Swiss Cheese, Green Giant Steamed Mixed Vegetables (Frozen), World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins. Dinner: Village Hearth Light 12 Grain Bread, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Snacks/Other: Nonni's Limone Biscotti, Almonds, Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 1.2 lb a week
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