Weigh In record (no journal entry) for 23 January 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1602 kcal
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Fat: 67.86g | Prot: 81.23g | Carb: 181.92g.
Breakfast: Red Raspberries, Fage Total 0% Greek Yogurt with Raspberry, Honeycrisp Apples, Market Pantry Protein Meal Bar Chocolate Peanut Butter. Lunch: Red Raspberries, Fage Total 0% Greek Yogurt with Raspberry, Tillamook Medium Cheddar Cheese. Dinner: Krunchers! Kettle Cooked Original Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), Flavorite Hamburger Bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Buttered Air Popped Popcorn, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds. more...
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1917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Yoga - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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