Machine1962's Journal, 13 July 2011

210.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 68.12g | Prot: 148.99g | Carb: 144.99g.   Breakfast: Colby Cheese, Red Delicious Apples, Coffee (Brewed From Grounds), Essential Omega III, maxpro, Traditional Half & Half. Lunch: D-Fine 8, Ham & Cheese Sandwich. Dinner: Frozen Shrimp, Japanese Blend Frozen Vegetables, Multi-Grain Crackers. Snacks/Other: Grapefruit Juice, Tequila, Light Beer. more...

2697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...