Weigh In record (no journal entry) for 14 July 2011
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2378 kcal
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Fat: 128.28g | Prot: 177.05g | Carb: 179.58g.
Breakfast: D-Fine 8, Traditional Half & Half, maxpro, Essential Omega III, Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Red Delicious Apples. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Pepper Jack Cheese (2 Slices), Colby Cheese, D-Fine 8. Dinner: Puerto Rican Style Ripe Plantain Fritters (Pionono), Black Beans, Fried Pork. Snacks/Other: Fuji Apples, maxpro, D-Fine 8. more...
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2683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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