Weigh In record (no journal entry) for 05 April 2023
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136.7 lb
Lost so far: 119.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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251 kcal
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Fat: 11.49g | Prot: 18.28g | Carb: 17.73g.
Breakfast: Юговской Комбинат Молочных Продуктов Сыр Российский 50%, Домик в деревне Молоко 3,2%, Приготовленный Яичный Белок, Рижский Хлеб Лаваш Армянский Ржаной. more...
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losing 0.7 lb a week
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