Weigh In record (no journal entry) for 13 April 2023
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148.6 lb
Lost so far: 65.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1500 kcal
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Fat: 76.29g | Prot: 58.11g | Carb: 135.34g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Yorkham, Zandvliet Gelderse Gekookte Worst, Augurken, Gekookt Ei. Dinner: Jumbo Iers Rund Biefstuk, Jumbo Farmer Salade, All Seasons Gemengde Sla. Snacks/Other: Lidl Ontbijtkoek Zero, Perfekt Fruit Biscuit Appel, Pepsi Max Cherry, PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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