Weigh In record (no journal entry) for 12 April 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1184 kcal
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Fat: 64.57g | Prot: 53.70g | Carb: 116.83g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Pecan Nuts , Blueberries , Strawberries , Cook's Butt Portion Ham. Dinner: Simply Nature Cauliflower Crackers - Sea Salt, World's Finest Chocolate Dark Almond Chocolate Bar, Souper Salad Loaded Potato Salad . Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Penrose Big Mama Pickled Sausage, Oh Snap! Pickling Co. Hottie Bites. more...
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gaining 0.7 lb a week
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