Weigh In record (no journal entry) for 23 January 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1080 kcal
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Fat: 37.64g | Prot: 59.29g | Carb: 128.95g.
Breakfast: Stop & Shop Light Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Bananas, Nature's Own Light Honey Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Dannon Light & Fit Yogurt - Cherry Vanilla, Kentucky Legend Baked Honey Ham. Dinner: Stop & Shop Bun, TOPS Markets Corn on the Cob, Hormel Pulled Pork. more...
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losing 7.7 lb a week
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