Weigh In record (no journal entry) for 12 April 2023
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1420 kcal
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Fat: 48.00g | Prot: 74.00g | Carb: 157.00g.
Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Dinner: Planet Oat Oatmilk, Kellogg's Special K Protein Original Multi-Grain, Delimex Chicken Taquitos, Soylent Complete Protein Chocolate . Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 4.2 lb a week
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