Weigh In record (no journal entry) for 13 July 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1980 kcal
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Fat: 141.62g | Prot: 116.86g | Carb: 51.87g.
Breakfast: Egg Substitute - Southwestern, Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Frankfurter or Hot Dog. Dinner: Real Mayonnaise, Tomatoes, Sour Dough Bread. Snacks/Other: Colby Cheese. more...
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losing 2.3 lb a week
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