Weigh In record (no journal entry) for 23 January 2015
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109.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1339 kcal
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Fat: 42.21g | Prot: 114.87g | Carb: 76.80g.
Breakfast: Cooked Egg White, Quest Peanut Butter Protein Powder, Quick Oatmeal (1 or 3 Minutes), IHOP Sugar Free Syrup. Lunch: Luby's Whole Wheat Roll, Lettuce Salad with Assorted Vegetables, Fuddruckers Turkey Patty. Dinner: Frozen Margarita, On The Border Chips and Salsa, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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losing 14.0 lb a week
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