Weigh In record (no journal entry) for 23 January 2015
|
131.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
1256 kcal
|
Fat: 61.25g | Prot: 62.88g | Carb: 119.29g.
Breakfast: Strawberries, Justin's Nut Butter Natural Almond Butter - Classic, Quaker Old Fashioned Oats. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Chobani Coconut Greek Yogurt, Honeycrisp Apples, Adams 100% Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks, Adams 100% Natural Creamy Peanut Butter, Oranges. Snacks/Other: Pickles, Barbara's Bakery Puffins Peanut Butter Cereal. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Smocho's weight history
|