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Was not feeling up to par, didn't exercise as I was hoping too.
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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692 kcal
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Fat: 14.50g | Prot: 35.00g | Carb: 113.47g.
Breakfast: Red Mango Peanut Butter Banana Smoothie (Regular), Herbal Tea. Lunch: Sunkist Navel Orange, Franklin Farms Original Recipe Veggiburger, Maier's Onion Roll, Dasani Bottled Water (16.9 oz). more...
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gaining 0.2 lb a week
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