Weigh In record (no journal entry) for 12 April 2023
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180.6 lb
Lost so far: 10.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1410 kcal
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Fat: 50.10g | Prot: 36.76g | Carb: 192.20g.
Breakfast: MoonCoffe. Dinner: Ocean Spray Diet Cranberry Spray Juice, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...
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losing 3.7 lb a week
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