Pianomama's Journal, 23 January 2015

154.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 19.41g | Prot: 41.05g | Carb: 199.96g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Apples, Nonfat Latte Coffee. Lunch: Publix Gala Apple (Medium). Dinner: Eating Right Turkey Chili with Beans, Buckhorn Grill Corn Bread Muffin. Snacks/Other: Red Table Wine. more...

2032 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...