Weigh In record (no journal entry) for 13 July 2011
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118.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1543 kcal
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Fat: 44.50g | Prot: 100.34g | Carb: 197.44g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Yellow Mustard, Singles American Cheese Slices. Dinner: Potatoes O'Brien, Corn, Frozen Steamable, Romaine, Skim Milk, Red Tomatoes, Decaffeinated Coffee, Boneless Skinless Chicken Breasts. Snacks/Other: vanilla strawberry jubilation, Smooth Cheddar Potato Straws. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Tennis - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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