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Blob down, muscle up, water up, hard rowing session last night although average heart rate was 125 and MET of 5.4. It was a really good session though. Stored it for later.
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1022 kcal
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Fat: 38.16g | Prot: 68.12g | Carb: 112.26g.
Breakfast: Bacon, Whole Milk. Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Baby Spinach. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Strawberry Pie Filling. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. more...
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gaining 0.7 lb a week
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