fairfield59's Journal, 23 January 2015

217.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 63.22g | Prot: 59.87g | Carb: 234.71g.   Breakfast: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Del Monte Golden sweet Whole Kernel Corn with Sea Salt, Black Pepper, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Dinner: Cucumber (with Peel), Cooked Egg White, Heinz Apple Cider Vinegar, Fresh Express Garden Salad, Tomatoes, Cauliflower,  suavo avacado, Extra Virgin Olive Oil, Gerry thin sliced chicken breast, Woodstock Farms Organic Flax Seed. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...

2831 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...