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No change in my weight. Workouts may be on pause for a bit, my left elbow is hurting bad. Could be a mixed blessing, because I can focus better on my legs and some cardio work....
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334.0 lb
Lost so far: 62.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2271 kcal
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Fat: 74.02g | Prot: 252.46g | Carb: 194.94g.
Breakfast: Tilapia (Fish) , Parmesan Cheese (Shredded), Old Bay Old Bay Seasoning, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Blackened Tilapia. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Bagels Forever Sesame Bagel, Yoplait Original 99% Fat Free Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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steady weight
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