Weigh In record (no journal entry) for 23 January 2015
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1003 kcal
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Fat: 17.17g | Prot: 62.99g | Carb: 153.30g.
Breakfast: Coffee, Boiled Egg, Bananas. Lunch: Apples, Bananas. Dinner: Cottage Cheese (Lowfat 1% Milkfat), 2% Fat Milk, Skinless Chicken Breast, Aldi Barbecue Sauce Burman's, McCormick Cajun Seasoning, Roundy's Light French Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Grapes. more...
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3585 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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