Weigh In record (no journal entry) for 23 January 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1684 kcal
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Fat: 38.57g | Prot: 133.18g | Carb: 240.31g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Mission Yellow Corn Tortillas, Mountain High Lowfat All Natural Plain Yoghurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Broccoli Flower Clusters. Snacks/Other: Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Quest Vanilla Almond Crunch, Great Value No Sugar Added Mixed Fruit, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 2.8 lb a week
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