Weigh In record (no journal entry) for 12 April 2023
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1912 kcal
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Fat: 40.88g | Prot: 128.70g | Carb: 261.89g.
Breakfast: Honey, 365 Organic Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Sunny Select Classic Caesar Croutons, Bell Peppers, Fresh'n Easy Garden Salad, Chicken Breast, No Name Macaroni & Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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