eriqmallari's Journal, 13 July 2011

140.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 23.67g | Prot: 175.36g | Carb: 121.70g.   Breakfast: Chocolate Caramel, 100% Whole Grain Oats. Lunch: Brown Rice, Squid. Dinner: Mangos, Squid, Brown Rice. Snacks/Other: Chocolate Caramel, Soybean Curd, Chocolate Caramel, Whey Protein Bar - Caramel Peanut. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...